Weigh In record (no journal entry) for 02 January 2014
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1685 kcal
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Fat: 34.17g | Prot: 123.34g | Carb: 186.96g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei, Well You Entrahmte H-Milch, Nespresso Espresso , K-Classic Genießerscheiben 5%. Lunch: Mestemacher Gourmet Pumpernickel, Kaffee mit Milch, K-Classic Genießerscheiben 5%. Dinner: Magerquark, Well You Kräuter Fit-Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: K-Classic Genießerscheiben 5%, Früchtepunch (Alkoholisch), Glückskeks, Kinder Schoko-Bons. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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