Weigh In record (no journal entry) for 02 January 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2014:
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1415 kcal
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Fat: 27.57g | Prot: 92.64g | Carb: 156.34g.
Breakfast: Milk, Doğa Yulaf Ezmesi (oatmeal), Kroger Egg Whites. Lunch: Chicken Wing, Spaghetti, Great Value Sliced Carrots. Dinner: Lettuce, Pomegranates, Tavuk Döner. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Mint, easy body Protein bar. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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