kimmie0727's Journal, 02 January 2014

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1029 kcal

Fat: 41.68g | Prot: 70.67g | Carb: 102.95g.   Breakfast: No Name Canned Black Beans, Sargento Colby Jack Cheese Sticks, Coffee with Milk, Egg White. Lunch: Kroger Romaine Hearts, Provolone Cheese, Swiss Cheese, Tuna in Water (Canned), Tomatoes. Dinner: Minute Instant Whole Grain Brown Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Zucchini, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Skippy Creamy Peanut Butter, Apples. more...

2128 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...