jwebb21065's Journal, 01 February 2011

195.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 52.81g | Prot: 72.39g | Carb: 255.08g.   Breakfast: Frosted Cheerios, Almond Breeze Vanilla. Lunch: Chicken. Dinner: tomato, Lite Pancake Syrup, Wheat Bread, Bacon. Snacks/Other: Apples, Cashew Halves & Pieces, Tasty Little Chewies Granola Bars - Honey Almond Flax. more...

2749 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...