Weigh In record (no journal entry) for 09 April 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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742 kcal
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Fat: 49.22g | Prot: 32.28g | Carb: 47.59g.
Breakfast: Coffee, Sugar, Heavy Cream, Coffee, Sugar, Heavy Cream. Lunch: Shrimp, Fisher Chopped Walnuts, Great Value Pepper Jack Cheese, Apples, Lettuce, Tomatoes. Dinner: Tea (Brewed), Summer Squash, Far West Meats Links Smoked Beef Sausage. Snacks/Other: Water, Cheddar Cheese. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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