Weigh In record (no journal entry) for 02 January 2014
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1770 kcal
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Fat: 112.00g | Prot: 91.00g | Carb: 98.00g.
Breakfast: IHOP Hearty Ham & Cheese Omelette, IHOP Seasoned Hash Browns. Dinner: Pizza Hut Chicken Alfredo Tuscani Pasta. more...
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gaining 0.2 lb a week
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