Weigh In record (no journal entry) for 01 February 2011
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2053 kcal
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Fat: 104.94g | Prot: 104.79g | Carb: 237.90g.
Breakfast: fruit & maple oatmeal. Lunch: Wendys salad. Dinner: coleslaw, chicken. Snacks/Other: chocolate kiss, Apple, pretzel. more...
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losing 1.2 lb a week
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Nancyel's weight history
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