Weigh In record (no journal entry) for 01 February 2011
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264.8 lb
Lost so far: 6.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2450 kcal
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Fat: 67.47g | Prot: 133.46g | Carb: 332.64g.
Breakfast: Suco De Laranja, Pears, Pão De Forma Estarbem. Lunch: Vinaigrette Dressing, Watermelon Juice, Onions, Lettuce, Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, White Bread. Dinner: Frozen, Corn, Atum Ralado Ao Natural Light, Mozzarella Cheese, Massa Para Pizza Brotinho. Snacks/Other: Balas De Gengibre, Soja + Suco de Laranja 200 Ml, Ameixa Seca Sem Caroço, Brazil Nuts. more...
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2951 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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edun999's weight history
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