Weigh In record (no journal entry) for 09 April 2021
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174.1 lb
Lost so far: 72.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1402 kcal
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Fat: 53.36g | Prot: 74.63g | Carb: 164.97g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Pamana Chicken Tocino , Bumble Bee Spicy Thai Chili Seasoned Tuna, Mr. Tortilla Multigrain Tortilla. Dinner: Cheese Pizza. Snacks/Other: Great Value Tapioca Pudding Cups, Mama's Best Biscotti, Trader Joe's Dress Circle Crispy Crunchy Oatmeal Raisin Cookies. more...
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gaining 0.1 lb a week
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