Weigh In record (no journal entry) for 09 April 2021
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1824 kcal
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Fat: 56.68g | Prot: 242.63g | Carb: 85.79g.
Breakfast: HEB Pork & Venison Sausage, Great Value 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large), Flour Tortillas. Lunch: Cauliflower Rice, Jennie-O Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts, Albertsons Canned Black Beans. Dinner: Quest Vanilla Protein Shake. Snacks/Other: Candy, Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Quest Chocolate Protein Shake. more...
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gaining 2.8 lb a week
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