Weigh In record (no journal entry) for 01 January 2014
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316.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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384 kcal
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Fat: 16.21g | Prot: 18.51g | Carb: 42.46g.
Breakfast: Sara Lee 100% Whole Wheat Bread (57g), Scrambled Egg, Stater Bros. Orange Juice. more...
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losing 0.7 lb a week
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