Weigh In record (no journal entry) for 09 April 2021
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278.8 lb
Lost so far: 23.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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694 kcal
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Fat: 28.94g | Prot: 67.79g | Carb: 48.03g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Schmidt 647 White Bread, Kirkland Signature Bacon Crumbles, Market Pantry Egg Substitute (46g), Egg. Lunch: Zucchini , Success Boil-in-Bag Whole Grain Brown Rice, Tyson Grilled Sweet Teriyaki Chicken Fillets. more...
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losing 3.1 lb a week
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