Shiniquiet's Journal, 09 April 2021

202.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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850 kcal

Fat: 35.98g | Prot: 51.06g | Carb: 95.90g.   Breakfast: Schmidt 647 Wheat Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Five Guys Fries (1/2 Regular), Frankfurter or Hot Dog on Bun. Dinner: Birds Eye Steamfresh Baby Broccoli Blend. more...

3117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...