Weigh In record (no journal entry) for 09 April 2021
|
168.6 lb
Lost so far: 39.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2021:
|
1347 kcal
|
Fat: 51.30g | Prot: 69.33g | Carb: 154.46g.
Breakfast: Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Cookies & Cream, Watermelon. Lunch: Aquafina Water (16.9 oz), Coca-Cola Cherry Coke Zero (20 oz), Italian Salad Dressing , Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Kraft Sweet & Sour Sauce, Fusia White Meat Chicken Egg Rolls. Snacks/Other: Gummy Bears, Happy Farms Colby Jack Snack Sticks, Apples . more...
|
|
2016 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Cheylynn's weight history
|