Weigh In record (no journal entry) for 09 April 2021
|
169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
960 kcal
|
Fat: 60.27g | Prot: 40.01g | Carb: 64.86g.
Breakfast: Butter, Cream Cheese, Scrambled Egg, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package), Nestle Rich Chocolate Hot Cocoa Mix. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|