Weigh In record (no journal entry) for 09 April 2021
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238.8 lb
Lost so far: 85.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1826 kcal
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Fat: 127.71g | Prot: 145.46g | Carb: 28.13g.
Breakfast: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Pork Rinds, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Cooked Sauerkraut, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Earthbound Farm Romaine, Publix Red Bell Pepper, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Nature's Intent Keto Bombs, Kroger Pork Rinds, Kirkland Signature Pecans. more...
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losing 1.1 lb a week
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