Weigh In record (no journal entry) for 01 February 2011
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1882 kcal
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Fat: 68.72g | Prot: 108.38g | Carb: 237.34g.
Breakfast: Navels Oranges , Red Tomatoes , Avocados , Whole Wheat, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lunch: Tahini-ground Sesame Seeds, Falafel Sandwich Wheat. Dinner: 100% Natural Tomato Sauce (No Salt Added), loin lamb, White Rice, Yellow Sweet Peppers. more...
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losing 14.0 lb a week
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loebner's weight history
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