Dwight Denso's Journal, 01 January 2014

198.5 lb Lost so far: 1.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 65.06g | Prot: 36.72g | Carb: 202.15g.   Breakfast: Pancakes with Butter and Syrup . Lunch: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans, Cracker Barrel Old Country Store Turnip Greens. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Pistachio Nuts. more...

2201 kcal

Activities & Exercise: Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...