Weigh In record (no journal entry) for 31 January 2011
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259.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1670 kcal
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Fat: 33.02g | Prot: 116.68g | Carb: 225.15g.
Breakfast: Fat Free French Vanilla Creamer, 2% Lowfat Cottage Cheese, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Gold Quality Balsamic Vinegar, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Fiberful Dried Fruit Bar - Apple Blueberry, Light Brie, Apples , Nonfat Peach Yogurt, Apricot Fruit Bar, Dried Apricots, Jell-o cherry & black cherry (sugar free), Vanilla Low Fat Frozen Yogurt, Light String Cheese. more...
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3671 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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