Weigh In record (no journal entry) for 01 January 2014
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1179 kcal
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Fat: 39.19g | Prot: 51.90g | Carb: 164.92g.
Breakfast: Nancy's Deli Spirals - Turkey, Bacon & Ranch. Lunch: Publix Mozzarella String Cheese, Publix Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Castle Wood Reserve Smoked Ham, Publix Reduced Fat American Cheese Single, Buttermilk (Lowfat, Cultured). Dinner: Panera Bread Apple, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Spinach Power Salad (Half). Snacks/Other: 7-Eleven Hershey's Hot Chocolate, Godiva Chocolatier Gems - Dark Chocolate Truffles. more...
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gaining 2.5 lb a week
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