Weigh In record (no journal entry) for 01 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1746 kcal
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Fat: 72.28g | Prot: 106.81g | Carb: 161.01g.
Breakfast: American Cheese, Sesame Bagel, Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Coffee with Milk and Sugar, Scrambled Egg . Lunch: Wegmans Kalamata Olive Roll, Steamed or Boiled Shrimp. Dinner: Natural Bakery Rye Bread, Pork, Cooked Sauerkraut (Fat Added in Cooking). more...
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2075 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours and 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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