Weigh In record (no journal entry) for 01 February 2011
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2011:
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2141 kcal
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Fat: 69.32g | Prot: 93.50g | Carb: 132.28g.
Breakfast: Nonfat Latte Coffee. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Red Table Wine, Chicken Breast, Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Light Cream, Beer, Red Table Wine, Baked Potato (Peel Eaten), Green Snap Beans. more...
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2126 kcal
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Activities & Exercise:
Swimming (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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