Weigh In record (no journal entry) for 09 April 2021
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296.4 lb
Lost so far: 1.0 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1170 kcal
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Fat: 42.16g | Prot: 78.45g | Carb: 113.37g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Village Bakery Both in One, Semi-Skimmed Milk, Knorr Vegetable Stock Cube, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes. Dinner: Waitrose Essential Low Fat Vinaigrette , Asda Silverskin Pickled Onions, Hard-Boiled Egg , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Princes Tuna Chunks in Spring Water. Snacks/Other: Cathedral City Cheddar Cheese, Warburtons Thin Plain Bagel. more...
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5216 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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