Weigh In record (no journal entry) for 09 April 2021
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1630 kcal
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Fat: 65.88g | Prot: 51.12g | Carb: 201.03g.
Lunch: Eismann Rustikale Dicke Bohnenpfanne. Dinner: Erdbeeren, Vitalis Knusper Pur Weniger Süß, Alpro Soya Vanille. Snacks/Other: Bananen, Erdbeeren, Heidelbeeren. more...
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gaining 1.1 lb a week
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