Weigh In record (no journal entry) for 09 April 2021
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318.0 lb
Lost so far: 42.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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671 kcal
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Fat: 23.49g | Prot: 39.51g | Carb: 75.24g.
Lunch: Arby's French Dip & Swiss Toasted Sub, California Rolls. more...
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losing 2.3 lb a week
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reason201's weight history
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