JSRogue's Journal, 01 January 2014

Happy New Year. Minor set-back from last night, but it was worth it...

198.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1562 kcal

Fat: 111.99g | Prot: 89.71g | Carb: 28.50g.   Breakfast: Coffee, Lucerne Half-and-Half. Lunch: Togo's Asian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Planters Deluxe Mixed Nuts. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...