Weigh In record (no journal entry) for 01 January 2014
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1392 kcal
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Fat: 45.26g | Prot: 45.51g | Carb: 207.97g.
Breakfast: Potato French Fries, Sonic Sweet Potato Tots (Regular), Toasted Rye Bread, Cooked Egg. Lunch: Apples . Dinner: Curry Powder, Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), Trader Joe's Organic Garbanzo Beans, Trader Joe's Organic Baby Spinach, Trader Joe's Harvest Hodgepodge, Thai Kitchen Premium Fish Sauce, Thai Kitchen Red Curry Paste, 365 Organic Miso Broth. Snacks/Other: Trader Joe's Reduced Guilt Chunky Guacamole, Bell Peppers, Raisins, Coffee. more...
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2383 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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