tar350's Journal, 01 January 2014

Day 1 of the weight reduction 1.0 miles walked weighed in at 2:40 pm

215.2 lb Lost so far: 0.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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917 kcal

Fat: 36.50g | Prot: 39.90g | Carb: 106.82g.   Breakfast: Meijer 2% Milk, Cap'N Crunch with Crunchberries Quaker Cereals Ready-to-Eat. Lunch: Apples. Dinner: Lee's Famous Recipe Biscuit, Lee's Famous Recipe Chicken Wing, Lee's Famous Recipe Mashed Potatoes w/Gravy. Snacks/Other: Water, Water, Saltine Crackers. more...

2392 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 16 hours. more...