Weigh In record (no journal entry) for 31 January 2011
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257.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1649 kcal
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Fat: 42.68g | Prot: 62.68g | Carb: 268.45g.
Breakfast: Sugar, Coffee, Whole Milk, Instant Oatmeal - Apples and Cinnamon. Lunch: Banana, Cheese Filled Tortellini, Cocoa Roast Almonds. Dinner: Olive Oil, White Rice, Peas and Carrots (Frozen), Tilapia Loins. Snacks/Other: Banana, Natural California Raisins. more...
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losing 18.2 lb a week
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