notkarate's Journal, 27 January 2011

262.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 35.67g | Prot: 93.39g | Carb: 309.62g.   Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Honey, Tea (Brewed), Instant Oatmeal - Raisins & Spice. Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Sugar, Tea (Brewed), Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Pumpkin Bread. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...