Weigh In record (no journal entry) for 01 January 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1089 kcal
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Fat: 35.82g | Prot: 27.51g | Carb: 168.44g.
Breakfast: Oatmeal, Bananas . Lunch: Nordstrom Champagne Vinaigrette, Buttermilk Blue Bleu Cheese Crumbles, Mixed Salad Greens. Dinner: Margarine, Hannaford Corn Bread, Food Lion Homestyle Cole Slaw, White Rice, Meijer Black Eyed Peas, Happy Harvest Sweet Potatoes, Turnip Greens, Garlic, Bouillon Vegetable Broth. more...
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3793 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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