Weigh In record (no journal entry) for 01 January 2014
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295.0 lb
Lost so far: 41.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1197 kcal
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Fat: 42.04g | Prot: 31.63g | Carb: 171.92g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee (Brewed From Grounds), Pillsbury Toaster Strudel - Danish Style Cream Cheese. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Cornbread (from Mix), HEB Black Eyed Peas, White Rice (Medium-Grain, Cooked), Glory Foods Collard Greens, Pork Chitterlings. Snacks/Other: Iced Tea, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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4356 kcal
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Activities & Exercise:
Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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