Weigh In record (no journal entry) for 01 January 2014
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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268 kcal
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Fat: 9.06g | Prot: 8.71g | Carb: 42.72g.
Lunch: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. more...
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gaining 7.0 lb a week
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