aliejay's Journal, 10 April 2009

174.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 45.44g | Prot: 44.79g | Carb: 241.63g.   Breakfast: water, clemintine, oatmeal. Lunch: water, chipotle salad vegetarian, chipotle corn salsa, chipotle salsa, chipotle guacomole, chipotle chips, chipotle bol vegatarian. Dinner: water, subway southwest, subway red onion, subway banana peppers, subway tomatos, subway pickles, subway turkey. Snacks/Other: wild cherry diet pepsi, coke zero, water, clementine, kosher dill pickle, 100 cal packs snackster. more...

2539 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...