ACirricione's Journal, 01 January 2014

200.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 98.61g | Prot: 83.89g | Carb: 19.70g.   Lunch: Ranch Salad Dressing, Broccoli, Mixed Salad Greens, Red Robin Bruschetta chicken Burger/ no bun. Dinner: Cottage Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Chocolate low carb pudding. more...

3134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...