Weigh In record (no journal entry) for 01 January 2014
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180.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1335 kcal
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Fat: 55.92g | Prot: 86.22g | Carb: 129.43g.
Breakfast: Borden Pepper Jack Cheese Slice, English Muffin, Canadian Bacon, Food Club Large Egg, Great Value Turkey Bacon. Lunch: Morningstar Farms Spicy Black Bean Burger, Birds Eye Steamfresh Broccoli & Cauliflower, Great Value Shredded Mozzarella Cheese. Dinner: Borden Pepper Jack Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie, Sprite Sprite. more...
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2480 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Shoveling - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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bella prieta's weight history
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