Weigh In record (no journal entry) for 01 January 2014
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256.4 lb
Lost so far: 3.1 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1677 kcal
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Fat: 75.01g | Prot: 91.71g | Carb: 161.20g.
Breakfast: Coffee with Cream and Sugar, 1% Fat Milk, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Saltine Crackers, P.F. Chang's Steamed Peking Dumplings, Egg Roll with Beef and/or Pork, Coca-Cola Diet Coke (Can), Progresso Rich & Hearty Steak Burger & Country Vegetables. Dinner: Egg Roll with Beef and/or Pork, Chicken or Turkey Chow Mein or Chop Suey, Pork Fried Rice. more...
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losing 5.6 lb a week
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