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Happy New Years! Off to a great start! =)
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2014:
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1072 kcal
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Fat: 37.29g | Prot: 53.06g | Carb: 144.83g.
Breakfast: Walnuts, Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee (Brewed From Grounds), Silk Light Original Soymilk. Lunch: Publix Vanilla Whey Protein Powder, Nature's Place Organic Honey, Silk Pure Almond Milk - Unsweetened Original, Brown Cow All Natural Nonfat Plain Greek Yogurt, Berries. Dinner: Avocados, Shrimp, Earthbound Farm Organic Spring Mix, Nature's Place Organic Brown Rice. Snacks/Other: Nature's Promise Organic Gala Apples, Sabra Roasted Pine Nut Hummus, Earth's Pride Organics Baby-Cut Carrots. more...
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3108 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour. more...
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losing 0.9 lb a week
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