Weigh In record (no journal entry) for 31 January 2011
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1650 kcal
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Fat: 60.84g | Prot: 113.59g | Carb: 179.73g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), GOLEAN Crunch!. Lunch: ham, Sandwich Thins - 100% Whole Wheat, Light Nutritional Chocolate Shake, Gala Apples. Dinner: Cheddar Cheese, potato soup, Deli Sliced Ham, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Light Fat Free Blackberry Yogurt, Natural Almonds 100 Calorie Pack. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.4 lb a week
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