Weigh In record (no journal entry) for 01 January 2014
|
223.0 lb
Lost so far: 7.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2014:
|
1017 kcal
|
Fat: 41.25g | Prot: 60.50g | Carb: 57.75g.
Lunch: Homemade Chili. Dinner: Homemade Chili. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgreenle's weight history
|