Weigh In record (no journal entry) for 31 January 2011
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130.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1141 kcal
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Fat: 54.01g | Prot: 78.52g | Carb: 92.14g.
Breakfast: Blueberries, Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Natural Havarti Cheese Slices, Whole Grains 100% Whole Wheat Bread, Mayonnaise, Maple Glazed Honey Coat Turkey Breast. Dinner: Sour Cream, Baked Potato (Peel Eaten), Premium Super Blue Cheese Dressing, Chicken Breast Cutlets. Snacks/Other: Supremely Spicy Hummus, Yogurt Honey Peanut. more...
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1616 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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