Kenzz's Journal, 31 January 2011

159.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 98.59g | Prot: 63.04g | Carb: 225.65g.   Breakfast: Spreadable Butter with Canola Oil. Lunch: Macaroni or Noodles with Cheese. Dinner: York Peppermint Pattie (Mini Size), Bowl of Crackers, P’sghetti Special (Kids), Grand Ice Cream - Peanut Butter Cup. Snacks/Other: Special Dark Chocolate Miniatures. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...