Weigh In record (no journal entry) for 01 January 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1834 kcal
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Fat: 69.70g | Prot: 72.17g | Carb: 233.98g.
Breakfast: Cinnamon, Splenda No Calorie Sweetener, Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Nestle COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Water, Apple Salad with Dressing. Dinner: HoneyBaked HoneyBaked Ham, Great Northern Beans (Mature Seeds), Jiffy Cornbread. Snacks/Other: 1% Fat Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Bananas. more...
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gaining 0.2 lb a week
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