Weigh In record (no journal entry) for 01 January 2014
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1316 kcal
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Fat: 106.51g | Prot: 38.18g | Carb: 14.68g.
Breakfast: turkey back bacon style, Fried Egg, Beatrice Whipping Cream (35%), Tea India cardamom chai, Butter (Salted). Lunch: Earth Balance Organic Coconut Spread, Butter (Salted), Whipping Cream, Tea India cardamom chai, Home-made flaxseed bread. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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2760 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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