Weigh In record (no journal entry) for 08 April 2021
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1129 kcal
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Fat: 35.12g | Prot: 62.06g | Carb: 156.08g.
Breakfast: Cream (Half & Half, Fat Free), coffee. Lunch: Cabbage, Chicken Stock, Carrots. Dinner: Mole Poblano (Sauce), Pork Loin (Tenderloin), Broccoli, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream, Talenti Roman Raspberry Sorbetto, Yasso Frozen Greek Yogurt - Toffee Crunch, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sunsweet Prune Juice. more...
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2029 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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