Weigh In record (no journal entry) for 31 January 2011
|
492.0 lb
Lost so far: 5.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
580 kcal
|
Fat: 33.30g | Prot: 60.66g | Carb: 7.80g.
Lunch: Pork Chop. Snacks/Other: Soy Nuts. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ItzSold's weight history
|