Weigh In record (no journal entry) for 08 April 2021
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179.8 lb
Lost so far: 4.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1738 kcal
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Fat: 68.33g | Prot: 91.82g | Carb: 162.64g.
Breakfast: Blackberries , Strawberries, Wholesome Pantry Organic Honey, Bananas, Fisher Pecan Halves, Quaker Old Fashioned Oats, Simply Nature Chia Seeds. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Cool Wrap. Dinner: Kroger Salted Peanuts, Skippy Creamy Peanut Butter, Salmon. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...
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losing 1.4 lb a week
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