Weigh In record (no journal entry) for 07 April 2021
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180.0 lb
Lost so far: 4.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1075 kcal
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Fat: 47.26g | Prot: 27.30g | Carb: 147.32g.
Breakfast: Bananas, Wholesome Pantry Organic Honey, Strawberries, Fisher Pecan Halves, Quaker Old Fashioned Oats. Lunch: Extra Virgin Olive Oil, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Second Nature Wholesome Medley (Package). more...
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losing 16.8 lb a week
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