Weigh In record (no journal entry) for 01 January 2014
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226.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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600 kcal
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Fat: 18.64g | Prot: 61.18g | Carb: 48.22g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Cucumber (with Peel), BSN Syntha-6 Chocolate Milkshake Protein Shakes, Cream of Chicken or Turkey Soup (with Milk). Dinner: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 4.2 lb a week
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