Weigh In record (no journal entry) for 01 January 2014
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2005 kcal
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Fat: 84.09g | Prot: 86.48g | Carb: 232.20g.
Breakfast: Clementines, Caramel Macchiato Coffee Creamer, Milk (Nonfat), Crunchy Granola Raisin Bran. Lunch: Macaroni or Noodles with Cheese, Bar-S Foods All Beef Hot Dogs, HEB Ranch Dip, Tesco Hot Dog Buns. Dinner: Broccoli Soup, Friendly Farms Fat Free Skim Milk, Lunch Mate Roast Beef, Swiss Cheese, Schwebel's Country Hearth Deli Rye Bread. Snacks/Other: Hormel Sliced Pepperoni, Ghirardelli 3Pc(,45g) Ghirardelli DRK Choc W/MINT FILLNG, Clancy's Pretzel Rods. more...
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gaining 0.0 lb a week
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